HEALTH INFORMATION

All mission projects, regardless of where you go and what you do, will be for most people, a change in routine and structure. In addition to the stress this can create, most of the participants will be using muscles they do not normally use—at least not to the extent they will use them on the project. The diet will be different and travel will have an effect on their bodies. Therefore, it is wise to take steps in the following areas to help maximize your time on the field by minimizing the physical effects.
EXERCISE We suggest each participant begin a regular program of exercise at least two months prior to departure. The best exercise is walking or swimming. You will be standing and walking more than usual on these projects. If you are doing construction, your arms, shoulders and back will get a workout as well.
SUN EXPOSURE You will most likely be in the sun more than usual. Since many of our projects are in Latin America, the sun exposure will be much more intense than it is at home. Bring sunscreen and a hat, and please expect to use them. One major cause of sickness on these projects is overexposure to the sun (nausea, blisters, fever, diarrhea).
WATER CONSUMPTION AND DEHYDRATION We cannot emphasize enough how important it is that each team member drinks plenty of fluids. Most of the locations where we work have climates much hotter than what we are used to and the risk of dehydration is present. Ensure that the group has ample water available throughout the day and drinks some at frequent intervals. Individuals who do not drink enough water will be susceptible to dehydration. Early stages of dehydration include skin that is cool, moist, pale or flushed; headaches, nausea, and dizziness; weakness, exhaustion; and heavy sweating. Late stages include red, hot or dry skin; changes in level of consciousness; and vomiting. Should this occur, move them into a cool place, loose any tight clothing, apply cool wet cloths to the skin, fan the person and give them cool water to drink. If an individual refuses water, vomits or starts to lose consciousness, you must get medical attention.

HOW TO AVOID DIARRHEA IN THIRD WORLD COUNTRIES

by Phil Ranheim MD

serving Hospital Amistad in Ometepec, Mexico

Presenting Problem: While American volunteers on short-term missions often become sick with intestinal disorders making work difficult, such sickness is almost always avoidable by following a few extra guidelines commonly not known in the USA and commonly not put into practice overseas. A Few Good Rules to Follow: Do the obvious

1. Always wash and dry hands after using the toilet.
2. Always wash before eating food.
3. Keep your fingers out of your mouth always!
4. Be sure all food, beverages, and water are clean, clean, clean! Be very sure! When in doubt, wait…even if you are hungry and thirsty.
5. All water for drinking should be purified. (Team leaders, missionaries will let you know about this.)
6. Foods must be well cooked.
7. Fruits should be peeled.

Remember the not so obvious

1. Rinse your toothbrush in bottled water, not tap water.
2. Close your mouth while in the shower and frequently spit out any drops of tap water that sneak in.
3. Wipe the top of pop bottles with a napkin to be sure dirt under the edge of the cap is removed, or use straws.
4. Do not overeat on the fried foods and spicy salsa to which you may not be accustomed in the States.
5. Avoid dairy products during the first week after you return home.